Are you in the mood for an Italian soup? Specifically, we’re talking about the beloved Zuppa Toscana. This is a soup that takes inspiration from the region of Tuscany and commonly uses toasted Tuscan bread. However, we don’t want the usual variant since it’s high in carbohydrates. Luckily, we’ve come up with 5 low carb keto Zuppa Toscana with cauliflower recipes.
1. 30-Minute Low-Carb Zuppa Toscana Soup
Are you short on time for preparing your favorite soup? Well, this keto-friendly Zuppa Toscana soup requires only half an hour. Potatoes are packed with carbohydrates, so they’ve been replaced with cauliflower instead. Other ingredients such as kale, minced garlic, diced onion, sausage are brought together by the superb creaminess of the broth.
Now, this Zuppa Toscana soup recipe is enough for six people. Each serving has 260 calories, 19g protein, 18g fat, and a mere 7g net carbs. Plus, there are only five steps necessary to accomplish the soup — just remember to add the crispy sliced bacon and the parmesan cheese at the end!
Here’s a recipe that’s great enough to be followed by your favorite local Italian restaurant. Similar to the first recipe, this one uses cauliflower florets to reduce the overall carb count. We do recommend using fresh cauliflower instead of the frozen type — the latter could affect the texture.
What makes this variation special is how it’s made with a slow cooker. Thus, you’d need to dedicate four to eight hours. Still, we know that the resulting Zuppa Toscana soup is worth it. Every serving is best consumed hot, with each of them having 246 calories, 19g fat, 14g protein, and just 7g carbohydrates.
Here’s a video of making a ketogenic Zuppa Toscana soup:
As the name implies, this recipe is meant to replicate the beloved Zuppa Toscana soup of the popular casual dining restaurant. Preparing and cooking will take 50 minutes, but you’ll have eight servings! Each one is pretty hefty at 472 grams and 508.5 calories — 414 of which are from fat.
Likewise, every serving has 46.1g fat, 9.5g net carbs, and 13.5g protein. To ensure that you won’t have any additional carbs, pick half a pound of bacon that doesn’t contain sugar. Cut them into bite-sized pieces before placing them in the pot along with the sausage and cauliflower.
Do you have 40 minutes to spare? Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. On a similar note, spinach is a more desirable option than kale since the latter has more carbs.
This is good for six people, with every serving packing 438 calories, 40g fat, 15g protein, and only 3g net carbs. The cauliflower needs 15 minutes to become tender. On the other hand, the soup needs five minutes to simmer to achieve the preferred thickness.
Lastly, we’ve got another recipe that’s good for eight people. Each serving of this low-carb Zuppa Toscana soup has 243 calories, 21g fat, 9g protein, and a mere 3g net carbs. While this recipe doesn’t use any bacon slices, it does have a pound of Italian sausage along with vegetables like garlic, kale, cauliflower, and red peppers.
To ensure that the sausage meat won’t get stuck to the saucepan, simply add some chicken stock. Afterward, you can add the water and the crushed red pepper. The amount of salt and pepper depends on your preference.
With these five amazing ketogenic recipes, you can always have a lovely serving of Zuppa Toscana soup. Most of them can be prepared in under an hour, or you can go for the slow cook variant. No matter your choice, there will be a lot of protein and fat to sustain your diet. And if you have any queries, feel free to send us a comment!