Every single one of us has a favorite Mexican dish — and the chile relleno casserole is undoubtedly one of the most popular choices. After all, it’s a heavenly blend of creaminess and spiciness that will make you beg for another serving. Here are 3 keto low carb taco chile relleno casserole recipes that you can’t go wrong with!
1. Baked Chili Relleno Casserole
Here’s a ketogenic recipe that takes less than an hour to accomplish! Enough for six people, this baked variant of the chili relleno casserole is free of gluten and has a relatively low amount of carbohydrates. In fact, each serving packs only 17.58 carbs while having 44.12g fat, 31.07g protein, and 574 calories.
There are a variety of ingredients here to enrich the overall flavor: poblanos peppers, goat cheese, green onions, tomato sauce, onion powder, cumin, sea salt, dill, and black pepper. Baking takes up 40 minutes, but what you get is a very cheesy and meat-filled Mexican dish.
Up for a good dose of protein for lunch? Well, this low-carb recipe has a whopping 32g protein — more than 60 percent of the reference daily intake. Plus, every 426-calorie serving has 28g fat, Vitamin A and C, and only 8g carbs. Unlike the first recipe, this relleno casserole takes just 25 minutes to make.
The list of ingredients is pretty short as it sticks to the basics. You’ll need ground beef, eggs, milk, flour, cheese, green chiles, and salt. There’s also taco seasoning, which captures the wondrous taste of tacos without all the carbohydrates.
Finally, here’s another 50-minute recipe that’s surely worth the wait! With a serving size of up to eight people, this Mexican dish is enough for your family and friends. Each 133-gram serving has 286 calories — 210 of which come from fat alone! If that isn’t ketogenic, we don’t know what is.
In addition to the 23.4g fat, you get 14.3g protein and only 5.1g net carbs. Prepare a sizable baking pan in advance. Also, wait for at least 10 minutes after baking before you cut the relleno casserole.
And that’s it — three different ways to make low-carb, high-fat, and high-protein taco chile relleno casserole! They vary a bit in terms of ingredients, but all of them will lead to a delicious dish you’ll want to have every single week. If you have any questions, feel free to give us a comment!