Generally, pasta is packed with carbohydrates. After all, it’s usually made of wheat flour — but this doesn’t always have to be the case. If you’re on a low-carb diet such as paleo or keto, we’ve got some good news for you. Here, we’ve come up with 3 keto lasagna with meatza layers recipes.
1. Keto Low-Carb High-Protein Lasagna
Is it possible to make lasagna with noodles? Surprisingly, yes! This is a high-fat and low-carb lasagna recipe that will surely satisfy your pasta cravings. In more or less an hour, you’ll have six servings of this incredibly meaty dish. Each serving packs 320 calories, 19g fat, 29g protein, and only 5g carbohydrates.
To make the meat layer, you’ll need a pound of ground beef along with ingredients such as salt, black, pepper, minced garlic, celery, and red onion to enhance the flavor. Of course, the cheese layer isn’t left out — it’s got ricotta, mozzarella, and parmesan cheese for an absolutely cheesy overload!
Here’s a video of making a meat-filled keto lasagna:
Instead of noodles, this lasagna uses several layers of meat. As its name implies, it’s pretty much a pasta version of the high-protein pizza dish. Of course, be prepared to dedicate a bit more time and effort to accomplish this meatza layer. If you want to cut the overall time, you can just use turkey or chicken slices.
To ensure that the meatza layers are appropriately thick, it’s best to use two baking pans measuring 9 x 13 inches. Other lasagna recipes use parmesan cheese along with egg and ricotta cheese, but this one utilizes a low-carb marinara sauce instead. Each serving lends you 301 calories, 16g fat, 33g protein, and 2g net carbs.
Our third recipe hopes to replicate the amazing flavor of the traditional lasagna. Thus, making the so-called noodles take a bit of time. Baking them alone takes up to 25 minutes. Still, this is a very creamy mixture due to the eggs, mozzarella, parmesan, and cream cheese.
The meat layer, on the other hand, has ground beef and several herbs such as dried basil and oregano. Finishing this lasagna will take around 70 minutes. It’s good for four people, with each serving containing 486 calories, 34g fat, 57g protein, and 9.5 g net carbs.
That’s it! These are low-carb and high-protein lasagna recipes that ditch the wheat-based noodles while retaining the beloved pasta flavor. We hope that you’ll try these dishes soon. If you have any questions, just send us a comment!