For this list, we’re featuring the easy egg salad recipes that you can use either as side dishes or appetizers. But, before start with the recipes, let’s talk about the incredible egg first.

Eggs are one of the best foods that complement a ketogenic diet. Aside from being an excellent source of protein, a single egg only has 1g of carbs while having 11g of fat. It also has a good amount of the vitamins and minerals that you need daily including folate, iron and vitamins A, B-12, D, E and K. To top it all of, eating eggs can improve satiety and make you feel full for a longer period of time.

With that said, egg salads present a fantastic opportunity to incorporate eggs into your keto diet. The only problem is that most egg salads are often bland and laden with a lot of mayo. So, how can you make your egg salads tastier and healthier? Well, just check out the 15 easy keto egg salad recipes below and I’m sure you’ll find some that will fit your preferences.

1.  Easy Keto Egg Salad

EASY KETO EGG SALAD

First up, we have an extra creamy egg salad recipe from Hey Keto Mama that’ll fit right in with your keto diet. It highlights two of some of the core foods of keto dieters which are eggs and avocados. It gets its flavor from mustard, dill, parsley and the usual salt and pepper. On the other hand, the combination of the mayonnaise and avocado just take the creaminess to the next level.

Check out the recipe here

2.  Easy Low Carb Egg Salad

Easy Low Carb Egg Salad

If you’re looking for a simple but egg-ceptional egg salad recipe, than check out this recipe from I Breathe I’m Hungry. It only requires 7 ingredients including the salt and pepper and it’s totally foolproof. Probably the hardest thing you have to do is make perfect hard-boiled eggs.

If you want to have it for breakfast, try eating it wrapped in lettuce and paired with some bacon just as the author of the recipe recommended.

Check out the recipe here

3.  Low Carb Egg Salad

easy low-carb egg salad

Egg salads pair well with barbecues and can be made as part of a nutritious packed lunch. For this very simple recipe from Ditch the Carbs, you only need some eggs, full fat mayonnaise and curry powder. It’s quite an unusual recipe thanks to the curry powder but, if you prefer, you can always opt for some chopped fresh parsley, grated carrots, celery, prawns and crabs.

Check out the recipe here

4.  Caesar Egg Salad Lettuce Wraps

CAESAR EGG SALAD LETTUCE WRAPS

Jazz up your egg salad by adding some creamy caesar salad dressing and Parmesan cheese. It’s nice as a light snack or as a side dish. The lettuce adds a refreshing twist while the Parmesan cheese give it more flavor. You can even add some canned tuna or some shredded chicken to turn it to a light meal.

Check out the recipe here

5.  Veggie Egg Salad

Veggie Egg Salad

If you egg salads to be a bit lacking in terms of nutrition, why not add more vegetables? This recipe from Mind Over Munch puts a spin on this standard salad and turns it into Veggie Egg Salad. Aside from the egg salad’s basic ingredients, vegetables like broccoli rice, mushroom, celery and red bell pepper are added. Chock full of nutrients, this recipe only contains 1g net carbs.

Check out the recipe here

6.  Cauliflower Egg Salad

Cauliflower Egg Salad

This side dish from Divalicious Recipes is a cross between an egg salad and a faux potato salad. Of course, you can’t have potatoes on a ketogenic diet so this recipe calls for some cauliflower. The combination of the yellow bell pepper, spring onions and dill give it a nice color.

Overall, this recipe only has 7g net carbs, 6g fat and 3g fiber.

Check out the recipe here

7.  Keto Potato Salad… That Isn’t

Keto Potato Salad

Here, we have another salad which is a cross between an egg and potato salad. Like the previous recipe, the cauliflower substitute for the potatoes. But, for flavor, this recipe uses parsley and some green onions. The dressing is also comprised of ingredients like avocado oil mayonnaise, dijon mustard and pickle juice. For me, what makes this egg salad recipe so tasty is the addition of the pickles.

Check out the recipe here

8.  Dill Pickle Egg Salad

Dill Pickle Egg Salad

Egg salads just need to have some pickles and this recipe from All Day I Dream About Food is just the right way to do it. Plus, the dill makes it even tastier.

I like that this recipe is very simple and that it only takes a few minutes to prepare once you’ve boiled the eggs. For the non-keto dieters in your family, you can serve it on some bread. For a low-carb option, it’s also great when served over some cucumbers and more pickles.

Check out the recipe here

9.  Southern Deviled Egg Salad

 

Southern Deviled Egg Salad

Easy, low-carb and keto-friendly – that’s the name of the game when it comes to this Southern Deviled Egg Salad recipe from Keto in Pearls. You just need to mix some avocado oil mayo, dijon mustard, sweet relish, apple cider vinegar and some chopped hard boiled eggs. Finally, season them with some salt.

Check out the recipe here

10.  Tahini Egg Salad with Mayonnaise

Tahini Egg Salad with Mayonnaise

Are you tired of your regular egg salad? Why not take it a notch higher by adding some tahine sesame seeds paste? You can even add some cayenne pepper if you like your egg salad with a bit of a spicy kick. This Tahini Egg Salad recipe from Ketovale will show you how to do it.

For the macros, each serving contains 1.53g net carbs and 28.12g of fat.

Check out the recipe here

11.  Avocado Egg Salad

AVOCADO EGG SALAD

We’ve already talked about how avocados go so well in egg salads. They just add so much creaminess and good fat. This keto egg salad from That Low Carb Life has some avocados in it. The author will also teach you how to make perfect hard boiled eggs that are easy to peel using an pressure cooker or an Instant Pot.

If you want to add a Mexican twist to this egg salad, you can always switch the dill and lime with some cilantro and lemon.

Check out the recipe here

12.  No-Mayo Avocado Egg Salad

No-Mayo Avocado Egg Salad

If you’re looking for a way to make egg salad sans the mayonnaise, then check out this No-Mayo Avocado Egg Salad from Paleohacks. The avocado will keep this salad creamy so you don’t have to worry about that.

To keep the avocado from oxidating, you’ll need to mix it with some olive oil and either some lemon juice or apple cider vinegar.

Check out the recipe here

13.  Tangy Bacon Egg Salad

Tangy Bacon Egg Salad

Do you find most egg salads to be bland and just plain unsatisfying? Well, check out this Tangy Bacon Egg Salad. The red onion just add the right amount of tanginess and spiciness while the bacon adds a bit of saltiness and more flavor. This egg salad goes really well with some meat.

Check out the recipe here

14.  Bacon Cheddar Egg Salad

Bacon Cheddar Egg Salad

Our next recipe is another keto-friendly egg salad with some bacon for flavor. It’s a very simple recipe which you can make with simple ingredients like mayonnaise, mustard, Cheddar cheese, salt, and of course, the bacon and eggs. It only takes a few minutes to prepare so you can make this even when you’re busy.

Check out the recipe here

15.  Easy Smoked Salmon Egg Salad

egg salad

Last, but certainly not the least, we have the Easy Smoked Salmon Egg Salad from Simply so Healthy. Like its name indicates, this recipe calls for some smoked salmon. I find this a very flavorful sidedish thanks to the red wine vinegar, green onions, fresh dill and capers. Also, aside from being keto-friendly, this side dish is gluten-free, dairy-free and Paleo-friendly.

Check out the recipe here

And, that’s it for our list of easy keto egg salad recipes. I hope that you find some recipes to your liking. Also, always remember that you can add your own twist to these recipes. Have an egg-citing time making and eating these egg salads!

15 keto egg salad recipes

15 keto egg salad recipes