Author: ketopush

Salad

Bacon Potato Salad Recipe

Potato Salad is a classic summer dish to bring along for picnics and family events. Potato Salad is such a versatile side dish with its many variations. A potato salad can be created in many different ways from vinegar based to the traditional mayonnaise based dressing. This popular side dish can be seasoned with a […]

Healthy Living

Nutritional Benefits Of Sweet Potatoes

The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes. Because of their nutritional value, sweet potatoes were once a staple in the American diet. Over the years, sweet potatoes have become less prominent on the […]

Healthy Living

Health Benefits Of Celery

Celery is a vegetable that is packed with nutrients and minerals. Learn the benefits of eating celery and how to add more celery into your diet. Celery is a common food that is eaten in many households. It is mostly used to add flavor and texture to recipes like stuffing and tuna salad. Even though […]

Healthy Living, Meal Plans

Starting A Healthy Diet Plan

People want to lose weight fast as possible. However, losing weight fast is the pitfall to dieting and is the reason why people gain back the weight they have lost. According to recent research at Mayo Clinic, women in their perimenopausal years (the years leading up to menopause) experience shifts in weight, averaging a weight […]

Meal Plans

Lose Weight With Low Carb Meal Plans

  Low-carb meal plans, within a diabetic weight loss diet, help lower blood glucose levels and increase healthy weight loss. Well balanced meals, with variety, are best.   Carbohydrates are converted into glucose by the body, providing energy for the body. Excess carbohydrate intake results in high levels of blood glucose, which affects diabetics severely. […]

Meal Plans

Diet Plans That Work For Going Gluten Free

Adjusting to a low gluten diet plan means changing your life. Going out to eat, for instance, will always be a problem, particularly when it comes to cross contamination issues. Even french fries at fast food restaurants aren’t safe because many places cook them in the same oil as they cook everything else in, which […]

Low-Carb & Keto Recipes

Low Carb Muffins

With All The Health Benefits Of Goji Berries This low carb recipe, made with almond flour and goji berries, is a great alternative for anyone wanting to cut down on carbohydrates. Almond flour, which is really just ground almonds, is an ideal substitute for regular flour for anyone looking to cut down on carbohydrates and […]

Low-Carb & Keto Recipes

Low-Carb, Gluten-Free Noodles

Pasta for Weight Loss Or Special Diet Needs Plant-based vegetable and fiber noodles have significantly lower carbohydrates than grain-based noodles and provide a versatile gluten-free pasta. According to the Nielsen marketing and media information company, the second fastest growing health and wellness claim among store brands in 2009 was “Gluten-Free.” “GMO-Free” was number one (“News […]

Meal Plans

Low Carb Diet Menus For The Super Time-Strapped

Low Carb Diet Menu For Breakfast Breakfast is the most important meal of the day, so the cliché goes. For low carbers, however, breakfast can be a time of great frustration. Non-low carbers can easily find quick fix options, such as cereal, toasted bagels, pop tarts, instant waffles, muffins, donuts, croissants, and so forth. But […]

Low-Carb & Keto Recipes

Best Spinach Casserole For The Holidays

Unique Low Glycemic Spinach Dish For Special Dinner Occasions Low carb dishes for the holidays are few and far between. This low carb casserole boasts sumptuous flavor, nutritious and satisfying spinach, cheese and eggs. Easy recipes for tasty casseroles are always welcome for the holidays; whether it is a New Year’s Eve celebration, Easter, Christmas, […]