Author Archives: ketopush

Low-Carb, Gluten-Free Noodles

Pasta for Weight Loss Or Special Diet Needs Plant-based vegetable and fiber noodles have significantly lower carbohydrates than grain-based noodles and provide a versatile gluten-free pasta. According to the Nielsen marketing and media information company, the second fastest growing health and wellness claim among store brands in 2009 was “Gluten-Free.” “GMO-Free” was number one (“News […]

Low Carb Diet Menus For The Super Time-Strapped

Low Carb Diet Menu For Breakfast Breakfast is the most important meal of the day, so the cliché goes. For low carbers, however, breakfast can be a time of great frustration. Non-low carbers can easily find quick fix options, such as cereal, toasted bagels, pop tarts, instant waffles, muffins, donuts, croissants, and so forth. But […]

Best Spinach Casserole For The Holidays

Unique Low Glycemic Spinach Dish For Special Dinner Occasions Low carb dishes for the holidays are few and far between. This low carb casserole boasts sumptuous flavor, nutritious and satisfying spinach, cheese and eggs. Easy recipes for tasty casseroles are always welcome for the holidays; whether it is a New Year’s Eve celebration, Easter, Christmas, […]

Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs!

When I went into ketosis, one of the common problems I had was how difficult it was to make a sumptuous dinner! How will I be able to indulge during my favorite mealtime if I had to focus on a low-carb diet? It was definitely a dilemma since I was getting tired of the plain […]

3 Keto Lasagna With Meatza Layers Recipes For Pasta Lovers

Generally, pasta is packed with carbohydrates. After all, it’s usually made of wheat flour — but this doesn’t always have to be the case. If you’re on a low-carb diet such as paleo or keto, we’ve got some good news for you. Here, we’ve come up with 3 keto lasagna with meatza layers recipes. 1. […]

5 Flaxseed Wraps Keto Vegan Recipes For A Filling Sandwich Meal

Are all sandwich wraps filled with a lot of carbohydrates? The short answer is no. People on a ketogenic diet might think that it’s all over for them eating their favorite wraps, but that is far from the case — what matters is the right ingredients are used. Thus, here are 5 flaxseed wraps keto […]

15 Easy Keto Egg Salad Recipes That Work Great As Side Dishes And Appetizers

For this list, we’re featuring the easy egg salad recipes that you can use either as side dishes or appetizers. But, before start with the recipes, let’s talk about the incredible egg first. Eggs are one of the best foods that complement a ketogenic diet. Aside from being an excellent source of protein, a single […]

5 Keto Carrot Cake Cookie Bite Recipes: Satisfy Your Sweet Tooth the Healthy Way!

Carrot cake may not be the healthiest thing on a keto meal plan but hey, it’s delicious and will have your sweet tooth satisfied! But I know a lot of us (including me!) get too lazy to bake a whole cake, nor could people finish it in a sitting. That’s why I began making carrot […]