You’ve probably heard of this “bulletproof” drink when you’re learning about ketosis. So what is bulletproof coffee? Why do many people on keto diet say it out loud “Can I have a butter bar, please?” whenever they order a cup of coffee? Join us to learn about this drink and 7 simple bulletproof coffee recipes that will blow your mind.
In-Depth about the Butter Coffee
The caffeine in the coffee actually helps to boost ketone production, even if you’re not doing a low carb diet. One of the benefits of bulletproof coffee is that it’s supposed to help you lose weight, but it might do the opposite if you put sugar in it or have it with carbohydrates.
So what’s the deal with the MCT Oil? MCT stands for medium-chain triglycerides, and, compared to long-chain triglycerides, MCT’s are another ingredient that promotes ketones:
- Absorbed quicker and turned into energy more efficiently
- Result in less body fat gain -They make you feel fuller faster
- And, they enhance the production of ketones.
So why the grass-fed butter? Well, Butter provides great fat-soluble Vitamins like Vitamin K2 and Vitamin A and Vitamin E. And studies suggest grass-fed butter has better Vitamin A and E content, higher omega-3s and higher levels of the antioxidant glutathione.
So the big point of this fatty coffee is to boost your ketone production so you can get the benefits of ketosis even when you’re not super strict on intermittent fasting or eating really low carb.
Here Are the Recipes of Bulletproof Coffee That You Will Want to Try
1. Old-schooled Bulletproof Coffee
The original mixture of magical bean elixir is made by mixing Coffee with some Grass-Fed Butter and pure C8 MCT Oil in a blender. It is that simple to make and enjoy a cup of Non-dressing Bulletproof Coffee.
To make the Original Bulletproof Coffee, you will need a cup of strong, high-end coffee and mix it with 1–2 tbsp MCT Oil. After that, you just have to blend 1–2 tbsp grass-fed, unsalted butter in the blender. Finally, you just need to sit back and enjoy this fatty elixir.
Check the recipe here!
2. Enhance Protein Absorption by Adding Spoons of Great Lakes Collagen
If you really like your coffee a bit thicker, you could use some Great Lakes Gelatins. By adding Collagen to Bulletproof Coffee, you get extra protein for breakfast. The Great Lakes Gelatin pieces will help you reduce hunger, which you will have to get used to when you start the ketosis diet. In addition, this gelatin helps to strengthen muscles, beautify the skin, and help the user’s bones to be stronger.
The recipe will be similar to the Old-schooled type above but has a bit of tweak. That is you will need 2 tbsp grass-fed unsalted butter instead of 1 tbsp. Similar to coconut oil or MCT oil, you need 2 tbsp. Then add 1 to 2 tbsp Great Lakes Gelatin. You just have to blend and serve it!
Here is the recipe.
3. Enhance Your Immune System with Chaga Mushroom Powder
Can not say that it hurt to increase immunity for yourself right? We would like to introduce Chaga mushroom powder into the mix. This powder comes from Chaga mushroom (Of course it does) and it works to boost the immune system. The elements of this mushroom also contain a lot of antioxidants which is very useful for your body.
The recipe stays the same as you added 2 tbsp grass-fed unsalted butter to your coffee. Add the equivalent amount (2 tbsp) of coconut oil or MCT oil and wait for the final ingredients to blend them. Then you just need to add 1 to 2 teaspoon of the powder of Chaga mushroom and you are good to go.
See the full recipe here.
4. Add Nutrients to Your Body with a Nice Touch of Pumpkin Spice
If you are a person who likes a healthy lifestyle, let me introduce a must-have pumpkin-lovers brew! Pumpkin will provide you with calories and bring back holiday memories.
How to do it, you ask? Here’s how: Mix 2 tbsp of grass-fed unsalted butter, 2 tbsp coconut oil or MCT oil together in a cup of coffee. Then mix it with 1/3 cup of pumpkin puree and a pinch of salt. It might not have the holiday spirit yet, you need to add 1 cup of unsweetened coconut milk to give it the taste. Of course, we could always use some cinnamon and nutmeg to taste.
Check the recipe here.
5. Cut off Carbs with the Recipe That Uses Gingerbread Spice
Are you looking for a drink that fits your low carb diet? We have a recipe that will suit you. Bulletproof Coffee combined with Gingerbread will ensure energy for you to operate all day long.
It would be a little tricky that you need a 1: 2 ratio between gingerbread spice and coffee grounds. That means 1 tsp gingerbread spice per 2 tbsp of coffee grounds. Then you need 1 tbsp grass-fed unsalted butter to mix with 1 tbsp coconut oil or MCT oil as usual. After all that effort, mix them really smooth in your blender. Add some cinnamon on top and enjoy your accomplishments!
Click this link for the full recipe.
6. Refresh Yourself with an Iced Peppermint Bulletproof Coffee
Mix 2 tbsp of cream with 1 tbsp of MCT oil in a glass of warm water – this is a keto-friendly recipe by the way. Drop 2 drops of Peppermint Extract and 1/2 tsp Natvia (Or Erythritol) in the mixture and stir it up. Just add some creamer to a shot of iced Espresso and you are good to go!
Check the link for the recipe.
7. Grab Some Protein with Creamy Primal Egg Coffee
If you ever try the extremely delicious egg coffee dish originated from Vietnam, you might like Primal Egg Coffee. 3 pastured egg yolks will provide micronutrients for your cup of coffee. You need to brew one and a half cup of coffee and put 1/4 tsp salt into the cup. You can use 1 tsp sugar to sweeten if you like.
Here is the recipe!
We are sure that after trying 5 bulletproof coffee recipes above, you will feel healthier than ever. Let’s keep fit and healthy with the keto diet! Don’t worry, be happy!