Ketogenic 101 Blog
Vanilla Ice Cream Keto Coffee Smoothie

The Top 15 Keto Coffee Recipes To Start Your Day Right!

If there is one thing I can’t live without in the morning, it’s got to be my coffee. Once I entered the keto diet, however, I found it difficult to drink straight black. After all, where’s the fun in having that every day? I needed something a bit sweeter to down it while getting my recommended fat intake! And that’s when I learned all about bulletproof coffee and what I can do with my usual morning drink for better sweetness.…

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EASY KETO SWEDISH MEATBALLS

Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs!

When I went into ketosis, one of the common problems I had was how difficult it was to make a sumptuous dinner! How will I be able to indulge during my favorite mealtime if I had to focus on a low-carb diet? It was definitely a dilemma since I was getting tired of the plain old salads I prepped for the week. But as I did some research and explored different cuisines, I realized… Hey, I can actually whip something…

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KETO LASAGNA WITH MEATZA LAYERS

3 Keto Lasagna With Meatza Layers Recipes For Pasta Lovers

Generally, pasta is packed with carbohydrates. After all, it’s usually made of wheat flour — but this doesn’t always have to be the case. If you’re on a low-carb diet such as paleo or keto, we’ve got some good news for you. Here, we’ve come up with 3 keto lasagna with meatza layers recipes. 1. Keto Low-Carb High-Protein Lasagna Is it possible to make lasagna with noodles? Surprisingly, yes! This is a high-fat and low-carb lasagna recipe that will surely…

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FLAXSEED WRAPS

5 Flaxseed Wraps Keto Vegan Recipes For A Filling Sandwich Meal

Are all sandwich wraps filled with a lot of carbohydrates? The short answer is no. People on a ketogenic diet might think that it’s all over for them eating their favorite wraps, but that is far from the case — what matters is the right ingredients are used. Thus, here are 5 flaxseed wraps keto vegan recipes for you to try. 1. Keto, Vegan, and Gluten-Free Flaxseed Wraps Now, do note that all the recipes we’ve included here are good…

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Keto Lava Cake

20 Healthy 1 Minute Low Carb Keto Mug Cake Recipes

If you’re on the lookout for a quick dessert,  there’s nothing easier to prepare than a mug cake. Why? You just put the mixture in a mug or any similar small container. Afterward, simply place it in the microwave for a minute or two. Need any ideas? Here are 20 healthy 1 minute low carb keto mug cake recipes! 1. Gluten-Free Low-Carb Mug Cake This recipe is enough to fill a large mug with cake, but there’s nothing wrong with…

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CAESAR EGG SALAD LETTUCE WRAPS

15 Easy Keto Egg Salad Recipes That Work Great As Side Dishes And Appetizers

For this list, we’re featuring the easy egg salad recipes that you can use either as side dishes or appetizers. But, before start with the recipes, let’s talk about the incredible egg first. Eggs are one of the best foods that complement a ketogenic diet. Aside from being an excellent source of protein, a single egg only has 1g of carbs while having 11g of fat. It also has a good amount of the vitamins and minerals that you need…

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RAW CARROT CAKE BITES

5 Keto Carrot Cake Cookie Bite Recipes: Satisfy Your Sweet Tooth the Healthy Way!

Carrot cake may not be the healthiest thing on a keto meal plan but hey, it’s delicious and will have your sweet tooth satisfied! But I know a lot of us (including me!) get too lazy to bake a whole cake, nor could people finish it in a sitting. That’s why I began making carrot cake cookie bites, which are absolutely delicious treats that have all the deliciousness without the excess carbs! These yummy bites are sweet, not too heavy,…

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Low Carb Zuppa Toscana Soup

5 Low Carb Keto Zuppa Toscana With Cauliflower Recipes Too Creamy To Ignore

Are you in the mood for an Italian soup? Specifically, we’re talking about the beloved Zuppa Toscana. This is a soup that takes inspiration from the region of Tuscany and commonly uses toasted Tuscan bread. However, we don’t want the usual variant since it’s high in carbohydrates. Luckily, we’ve come up with 5 low carb keto Zuppa Toscana with cauliflower recipes. 1. 30-Minute Low-Carb Zuppa Toscana Soup Are you short on time for preparing your favorite soup? Well, this keto-friendly…

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BACON ONION MUSHROOM CHEDDAR BURGER BAKE

Level Up Your Mealtimes With These 5 Keto Bacon Burger Casserole Recipes

Bacon burger casseroles will fit right in with your ketogenic diet. Since these recipes don’t have pasta nor bread, they are low in carbs but high in fat. Just what you need for your keto-friendly meals. Plus, they typically take less than half an hour to prepare so you can make them even during your busy nights. Casseroles are also an inexpensive option that can impress your families and friends with its tastiness. Check out this small collection of some…

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